Good Afternoon Michele, I'm Elex, one of the instructors at eStudio. I teach on Friday nights. I practiced ashtanga as well, in fact, when I was pregnant, I practiced right up until about 51/2 months. I carried triplets, so after that I was too big to continue! When I came back to yoga, I started...

Hi Michele Thank you for your inquiry!! There are some similarities to ashtanga yoga in our fusion and hot yoga classes. Also to answer your question about the heat...it is a resounding YES!! The specialty of the studio is that we practice hot yoga and pilates. The room is heated to about 90 degrees...

Hi, I am just starting up practicing yoga again after haing a baby. Prior to my pregnancy, I practiced ashtanga yoga for 8 years. Are your fusion classes similar to ashtanga yoga? Are your hot yoga classes the type of yoga that is practiced in a studio kept at a high temperature? I look forawrd to hearing...

I was wondring if your yoga/pialtes fusion classes are appropriate for beginners. I have taken a few yoga classes in the past but never pilates. I am looking to add pilates sessions to my workout schedule and was thinking the yoga/pialtes fusion may be a good transition. Would you recommend that I take...