We teach all of our classes to suit all levels. Modifications for poses are demonstrated whenever needed. If you feel more comfortable taking one private pilates session before jumping into a class that could be another option for you. After that you would be more than ready to jump right in!! You can...

I was wondring if your yoga/pialtes fusion classes are appropriate for beginners. I have taken a few yoga classes in the past but never pilates. I am looking to add pilates sessions to my workout schedule and was thinking the yoga/pialtes fusion may be a good transition. Would you recommend that I take...