i have been dying to try bikram style yoga since i first heard of it over a year ago.  i live about half an hour from latham but am there often, so i am excited to see that you offer "hot yoga"!

i am curious which class i should try to start out?  i have taken yoga in the past and am in decent shape (currently doing a bootcamp style workout challenge at my local gym)  what is the difference between the hot yoga fusion class and just the hot yoga class?  would the tuesday 12:15 class be ok for me to try it the first time, do you think?

you can email me at cbonnivier@gmail.com

thanks so much.